Often, traditional approaches to therapy focus on what is ‘wrong’ with you. In this area, we shift to fostering and building on what is ‘right.’

For example, you may want to:

• Bring more balance to what you value most in your life.
• Better understand and manage emotional encounters.
• Increase a sense of purpose or meaning in your life.
• Build a healthy relationship with yourself by increasing self-acceptance or building self-compassion.
• Identify and more intentionally use your strengths.
• Increase your resilience and ability to bounce back from challenging events.
• Invest in relational and social bonds that matter.
• Use your interests, values, talents, needs, and motives to create – and achieve – goals that improve your mental health, personal growth, and well-being.